R U OK? DAY 2025 | CHAMPION MEDICAL CENTRE BERTRAM

R U OK? Day: A Conversation Could Save a Life

On Thursday, 11 September 2025, Australians will come together for R U OK? Day—a national
day of action dedicated to checking in with family, friends, and colleagues.

More info: ruok.org.au/r-u-ok-day

Why R U OK? Day Matters

Mental health challenges affect people from all walks of life. Sometimes, a simple question—
“Are you okay?”—can open the door to support and connection.

Four Steps to Start the Conversation

1. Ask R U OK?
2.  Listen with an open mind
3. Encourage action
4.  Check in later

How Champion Medical Centre Can Help

Our GPs at Champion Medical Centre Bertram provide a safe and supportive environment to discuss mental health concerns. Whether you need advice, a mental health care plan, or
referral to a specialist, we’re here for you.

If you or someone you know is struggling, book an appointment today.